Table of Contents

  • Tables
  • Preface
  • Introduction
  • Keys to a Resolution of Being Overweight and Obese
  • A Behavioral Change—Goals, Rewards, and Exercise
  • An Addiction to an Eating Style
  • Three Essentials for an Appetizer
  • Food Labels—Nutrition Facts
  • Nutrient Classes
  • Nutrient-Dense Foods
  • Valuable Components of Healthy Eating
  • We Can Make Our Eating Both Safer and Healthier
  • Summary and Suggestions
  • Endnotes
  • Index
  • About the Author
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