More About Water

Sodas and soft drinks are mostly water, but their composition can vary widely.  Most vendors offer both regular and diet drinks which differ with the former having sugar in rather large quantity and either may have caffeine.  Although our bodies require large amounts of water, by drinking whenever we are thirsty and especially after strenuous workouts, we usually get all the water we need.  And all beverages contain some water, the ones we drink at breakfast such as, orange juice, milk and  coffee, all contain a high percentages of water which contribute to our need for water.  But with so much emphasis and large consumption of sodas in our culture, one should not forget the old standbys of lemonade, and ice tea which we can make ourselves to our individual tastes, and which are much less expensive and probably healthier.  Oh, yes, ice water works well too.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s