Sodas and soft drinks are mostly water, but their composition can vary widely. Most vendors offer both regular and diet drinks which differ with the former having sugar in rather large quantity and either may have caffeine. Although our bodies require large amounts of water, by drinking whenever we are thirsty and especially after strenuous workouts, we usually get all the water we need. And all beverages contain some water, the ones we drink at breakfast such as, orange juice, milk and coffee, all contain a high percentages of water which contribute to our need for water. But with so much emphasis and large consumption of sodas in our culture, one should not forget the old standbys of lemonade, and ice tea which we can make ourselves to our individual tastes, and which are much less expensive and probably healthier. Oh, yes, ice water works well too.