With good health and only modest resources, life can be beautiful

Yes, you can lose weight in a systematic and permanent way—without a diet. What’s the catch, you ask? There’s no catch here. By making a simple but fundamental change in your eating style, you can accomplish your goal of losing weight and achieving the body image you choose.

Through his humorous and engaging style, Carl Coppock wants you to know that you can Lose the Diet and Lose the Weight.

For those who are serious about losing weight, who appreciate science and facts, as opposed to fads, undocumented myths, and quick fixes, and who have the patience and mental rigor needed to stay the course, this little booklet offers a novel ten-step plan to accomplish your goal.
—Dr. J. Murray Elliot, Professor and Chairman Emeritus of the Dept. of Animal Science, Cornell University

Available now!

Lose the Diet and Lose the Weight is available now, both the physical book and eBook versions! Purchase Lose the Diet at your favorite bookstores, including Amazon and Barnes and Noble. Kindle and Nook versions are also available.


This message is non-judgmental: its purpose is to present a plan that will encourage, motivate and result in a permanent loss of weight.

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